This stretch is for makng siff shoulders, fatigue around arms, mulscle of legs of bad blood circulation much better. Please use these images when you want to expess the relieaving part of fatigue. (There are other 8types of images are available) This illustration shows the action which she takes a seat as she is putting her toes on the floor, repeating raising and lowering of her heel. She is putting her hands on the edge of a desk and supporting her body.
