Strech18(strech:7 for the good sleep before you go to sleep: straightening the neck)

Stretch is very effective for your relaxation and makes your parasympathetic nerve better. We recommend you to do this kind of exercise.(We have 7types of these kinds of illustrations) Stretching for the neck is based on doing with her hands. This illustrations shows she put her crossed hands on the back of head and makes her head to the front for stretching her back of the neck.